Unique Benefits

"Fast. Fun. Effective." That's Curves in a Nutshell!

The first thing that you'll notice when you walk into any of our Curves locations is that women are smiling and having fun while they exercise! There is a real sense of family and community that we have developed, beginning with our knowledgeable and caring staff. They take pride in getting to know you by name and taking a genuine interest in your life. You can be certain that you'll feel right at home from the first time you walk through the door.

The Curves workout combines cardiovascular training with strength training which dramatically improves the effectiveness of your workout, while reducing the amount of time required. The machines at Curves are “double positive” machines, which means that you get to work two different muscle groups during one exercise… you push with one muscle group and pull with another. Because you are working at building muscle tissue, the Curves workout will help you to increase your metabolism. Boosting your metabolism is what allows you to burn more calories at rest… so you continue to reap the benefits of your workout long after your 30 minutes is up!

An imperative part of any workout program is setting attainable goals. At Curves, we weigh and measure our members on a monthly basis so that you can see your progress. Educating our members on health and fitness issues is also a major focus for us. We have a free monthly nutrition workshop (given by one of our doctors) and a free monthly health e-newsletter. We truly believe that knowledge is power! In addition, Curves has a unique line of vitamins and nutritional supplements designed to enhance your results. Ask one of our staff members to recommend some products for you!

Whether you're just starting out with Curves or have been with us from the start, we offer free one-on-one coaching sessions. This is a time for one of our fitness technicians to go through your workout with you to ensure that you are using the equipment safely and effectively or to push you to the next level and intensify your workout. Whatever your goals, we are here to help you achieve them!