Ask the Doctors

Question: My doctor said I have "Osteoarthritis." What is it, and can I continue working out at Curves?

Answer: First of all, let us explain what osteoarthritis is and then we can explain your options.

People may not be aware that osteoarthritis (OA) is one of the oldest and most common diseases affecting humans, and the most common form of joint disease in the world.

The term "osteoarthritis" means "joint inflammation." Because OA does not present clinically as an inflammatory disorder, some have suggested that the term "osteoarthrosis," or "joint disease," is more appropriate. Although OA is considered a non-inflammatory form of arthritis, there can be a small inflammatory component. This is why we always recommend icing the affected area post exercise or irritation.

In some respects, OA appears to be a normal response of the joint to cartilage wear. But in our clinical experience, we strongly believe that OA is a preventable joint disease, or at least one that can be completely slowed down, if appropriate measures are taken. OA was once thought to occur when the joints were just "worn out." Consequently, the phrase "wear and tear" may be used to describe OA, and it is sometimes referred to as degenerative joint disease (DJD).

Although the etiology of OA remains elusive, the imbalance between the synthesis and degradation of the articular cartilage results in increased deterioration or breakdown of the cartilage and the formation of new bone at the joint surfaces and margins. This breakdown of joint cartilage often results in joint pain and loss of mobility, which may lead to long-term disability...if ignored!

Natural Remedies for Arthritis:

1. The human body is a dynamic system and the best way to nourish your joints is through MOVEMENT. Yes, this is one reason major reason why low impact / resistance exercises are so vital for the health of your joints and bones. Of course, this is why Curves is the perfect workout!
2. Here are several natural remedies that are also helpful for arthritis:
   • Glucosamine sulphate. Recommended dosage (RD) 1,500mg daily.
   • MSM (Methylsulfonylmethane) RD 3,000mg daily.
   • Fish oil (DHA and EPA) RD 1,000mg daily
   • Bromelaine (Pineapple enzyme extract) RD 500mg 3x daily
   • Herbal extract Boswellia (anti-inflammatory) 1,200-1,500mg daily.
   • Powdered greens (Spirulina, wheat grass, chlorella)

Last of all; please understand that anti-inflammatory medications only mask the problem. So, if you are taking meds to alleviate the pain, and refuse to do anything else about it, the problem can and will only get worse! If you have any friends or family members who have arthritis, please forward this FREE newsletter to them.