Recipes | April 2005

Recipe of the Month
Grilled Salmon with Rosemary

• 1 pound salmon
• 2 teaspoons extra-virgin olive oil
• 2 teaspoons fresh lemon juice
• 1/4 teaspoon salt
• Freshly ground pepper (add desirable amount)
• 2 cloves garlic, minced
• 2 teaspoons fresh rosemary leaves, chopped, or 1 teaspoon dried, crushed
• Fresh rosemary sprigs (optional)
• Capers (optional)

Directions:
Cut the fish into 4 equal-size portions. Combine all ingredients in a bowl. Brush the mixture onto the fish.

To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil or coconut oil cooking spray. Grill over medium-hot coals until the fish flakes easily.

To broil, spray the rack of a broiler pan with olive/ coconut oil spray and arrange the fish on it. Broil 4" from the heat for 4-6 minutes per 1/2 " of thickness.

To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.

Serves 4
Per serving: 231 calories, 23 g protein,
1 g carbohydrates, 15 g fat, 213 mg sodium