The Curves Connection!
 Are you ready to start a fresh, new year and set some exciting health and fitness goals? This month we want to bring you some ideas you can easily implement to take your nutrition to a new level. As well, we have some key points to help you stay on track with your New Year's resolutions. By creating some specific goals and making Curves an essential part of your lifestyle, you can look and feel better than ever before. Let's make 2005 your year to shine!
We are making a small change to our newsletter format this year. Due to the abundance of information we want to share with you and the overwhelming response we have received, we are splitting the Curves Connection up into two sections. That means you will be receiving an exciting new article every two weeks!
We want to take a moment to recognize our Curves members for their generosity over this past holiday season. The members of Curves Westgate and Curves Almaden (owned by Kellee Renson) collected clothes, shoes, blankets, and toiletries that were donated to an organization called Innvision that distributes to San Jose & Santa Clara homes in need. These ladies filled 3 SUV's to the top with their donations! Special recognition goes to manager Janeen Strand who dedicated herself to finding out where Curves could help bring cheer and comfort to those in need.
We are also extremely proud of our manager, Macie Lokmor, and all the staff and members of our Curves on Monroe (Santa Clara) and El Camino (Sunnyvale) who orchestrated a holiday toy drive. We were able to collect over 1,000 toys that brought joy to children in our communities through the Toys for Tots organization. There were many other Curves who contributed to the community in various ways… for your love & generosity we appreciate all of you!
Your Curves Family,
Dr's. Craig, Marissa, Jeff and Tammy
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So, You've Made Your New Year's Resolutions…
Now What?
By Dr. Marissa Bentham
 It's past January 15th already, and it's probably safe to say that most people have already forgotten their 2005 resolution, or completely neglected to create one. Statistically speaking, less than 5% of those people who make New Year's resolutions actually keep them! But that's not going to happen to you, right? What is your 2005 resolution? What was it in 2004? Did you meet your goal? If the statistics are true, you probably fell short. Well, if you are determined to make it happen this year, then read on; you have the opportunity to make 2005 your year for success!
4 Secrets to "Making it Happen"
1. Write it down! Your goals must be written and as specific as possible. An unwritten goal is a wish and wishes rarely come true. Try this… "I will lose 3 dress sizes by Christmas 2005." If you are really determined, try writing down what you want your exact measurements to be at the end of the year.
2. Break it down. It's important to create a virtual road map to your ultimate goal. Think of 8-10 events and use them as milestones to build your motivation around. Committing to looking your best and wanting to feel great at these events will keep you focused for the whole year. For example, create a short-term goal, such as, "I'm going to lose one dress size by Valentine's Day, so I can show off my new Valentine's dress!" Once you've successfully reached that first milestone, turn your focus and get motivated for the next event, building your confidence along the way. Here is an example of some great motivational opportunities.
a. Feb- Valentine's Day
b. April- Easter
c. June- Family/ High School Reunion
d. July- Bathing suits, 4th of July
e. Sept- Wedding, Labor Day
f. Oct- Halloween
g. Nov- Thanksgiving
h. Dec- Christmas/ New Year's Resolutions
3. See it today! You need to visualize your end result starting today. Not tomorrow…today! They say that hikers who climb Mt. Everest have climbed the mountain in their mind 1000 times before they physically complete their goal! Make a reminder every night to close your eyes and visualize your goal, exactly as you want it, before you fall asleep. Look in your imaginary mirror and literally see the "new you" in your mind. If your mind can see it, your body will follow.
4. See your "why" everyday. If the why is big enough, you can accomplish anything! Identify the driving force behind your goal and make it visible, so that it will empower you and motivate you into Curves on the days you don't feel like it! Repetition is the key to success. It will help train your subconscious mind. For example, the statement "I will lose 3 dress sizes so I can feel confident in my bathing suit" can be placed on your bathroom mirror for you to see every morning when you wake up, and every night before you go to bed.
Finally, we all know that staying motivated throughout the year is tough, especially after the first month of excitement fades. If you write down the 8 milestones that we mentioned above, this will keep you motivated—step by step. Remember, once you've successfully reached one milestone, reward yourself! Treat yourself to a night out with your significant other, or just simply do something special for yourself. But you're not finished yet! Don't allow complacency and loss of focus to take over. Humans are creatures of habit, good and bad, and if we do something enough, it will become a habit. Try sharing your goal with someone that you trust, and have them check in with you to hold you accountable. Our staff members at Curves would be thrilled to help coach you along the way to meeting your goals. We wish you all success in 2005!
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Jennifer's Success Story
"Curves Changed My Life!"
I always knew you had to exercise and eat right to be healthy. the only problem was that exercise never really interested me. I found it confusing and boring. Nutrition was never my strong suit either. But I got a real wake up call last year. My doctor told me that being obese put me at a higher risk of developing diabetes and that the only way to lose the weight is to start exercising. That's when I found Curves .
My friend and I came in almost a year ago. The helpful staff explained the program to us, and told us about the results we would see. Sure enough, I lost 6.25 inches and 10 pounds the very first month. The staff at Curves taught me about my muscles and how to work them properly without overdoing it or getting injured. Now I eat appropriate amounts, exercise at least three times a week, and drink lots of water.
There are so many things I love about Curves. I joined the one near my place of work, but on the weekends I can use the one near my home. Everyone at Curves has been great. I don't think I would continue to go if it wasn't for their cheerful faces. The staff is always helpful, knowledgeable, and understanding. I really get into the bi-weekly themes. I have so much fun dressing up and earning my "Curves Cash."
Curves has really changed my life. It's so quick and so easy, that anyone can do it. I can now buy clothes in regular sizes, and I don't have to go to the plus size department. I can fit into seats and cars better. I can walk up a flight of stairs without getting winded! Curves has improved my quality of life, and I know it can do the same for you.
Total loss: 37 inches, 52 pounds
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